Coastal Primary Care Insights - Coastal Primary Care

In today's fast-paced world, stress has become an inevitable part of our daily lives. While some stress can motivate us, excessive stress can lead to serious health issues, affecting both our physical and mental well-being. At Coastal Primary Care, we understand the importance of effective stress management for overall health. Here are five evidence-based strategies to help you manage daily stress more effectively.

Practice Mindfulness and Deep Breathing

Mindfulness-based stress reduction (MBSR) has shown remarkable effectiveness in managing daily stress levels. This technique involves:

Taking 5-10 minutes daily for focused breathing exercises
Practicing present-moment awareness
Using guided meditation apps or resources
Incorporating mindful walking into your daily routine

Research indicates that regular mindfulness practice can reduce stress hormones by up to 23% and improve overall mental well-being [3][4]. Mindfulness can be practiced anywhere, making it a versatile tool for stress management.

Establish Healthy Sleep Habits

Quality sleep is crucial for stress resilience. Poor sleep patterns can increase cortisol levels, making us more susceptible to stress. Consider these evidence-based sleep hygiene practices:

Maintain a consistent sleep schedule
Create a relaxing bedtime routine
Limit screen time before bed
Keep your bedroom cool, dark, and quiet

Studies show that adults who get 7-9 hours of quality sleep demonstrate significantly better stress management capabilities and emotional regulation [2][5].

Regular Physical Activity

Exercise is not only beneficial for physical health but also serves as a powerful stress reliever. Regular physical activity:

Reduces stress hormones
Increases endorphin production
Improves sleep quality
Enhances overall mood

Even moderate exercise, such as a 30-minute daily walk, can significantly reduce stress levels and improve cardiovascular health [4][6]. The key is finding activities you enjoy and can maintain consistently.

Develop Healthy Coping Strategies

Cognitive-behavioral techniques have proven highly effective in managing stress. These strategies include:

Identifying stress triggers
Challenging negative thought patterns
Using positive self-talk
Setting realistic goals and boundaries

Recent clinical trials indicate that individuals who employ these techniques experience a 40% reduction in perceived stress levels [1][7].

Build and Maintain Social Connections

Strong social support networks play a crucial role in managing stress. Regular social interaction can:

Provide emotional support
Offer different perspectives on problems
Create opportunities for stress-relieving activities
Help maintain accountability for healthy habits

Research from the Mayo Clinic shows that people with strong social connections exhibit greater resilience to stress and better overall health outcomes [2][8].

When to Seek Professional Help

While these self-management techniques are effective, it's essential to recognize when professional help is needed. Consider consulting a healthcare provider if you experience:

Persistent feelings of overwhelm
Physical symptoms that don't improve
Difficulty maintaining daily routines
Changes in sleep or appetite patterns

Take Action Today

Remember, stress management is not a one-size-fits-all approach. At Coastal Primary Care, we encourage you to try different techniques and find what works best for you. Start small, be consistent, and give yourself time to develop these healthy habits.

Additional Resources:

National Institute of Mental Health: Stress Management Resources
American Psychological Association: Stress Management Tools
Mindfulness-Based Stress Reduction Programs: MBSR Online Resources

If you're feeling overwhelmed by stress, don't hesitate to reach out to our healthcare team at Coastal Primary Care. Call (772) 465-3225 to schedule an appointment. We're here to support your journey to better health and well-being.

Citations:

[1] https://positivepsychology.com/stress-relief-techniques/
[2] https://www.mentalhealth.org.uk/explore-mental-health/publications/how-manage-and-reduce-stress
[3] https://www.nccih.nih.gov/health/providers/digest/mind-and-body-approaches-for-stress-science
[4] https://continentalhospitals.com/blog/coping-strategies-for-managing-stress-in-everyday-life/
[5] https://www.ncbi.nlm.nih.gov/books/NBK513300/
[6] https://www.wellcarecommunityhealth.org/education/manage-stress-and-prioritize-mental-health-techniques-for-well-being-in-a-fast-paced-world
[7] https://performancehealthcenter.com/2022/05/15-evidence-based-ways-to-relieve-stress/
[8] https://insightspsychology.org/impact-of-stress-on-health-healthy-stress-management/
[9] https://www.pathways-ky.org/nurturing-your-mental-health-how-to-manage-stress-and-anxiety-in-todays-fast-paced-world/
[10] https://aihcp.net/2024/09/03/what-is-stress-management-techniques-to-reduce-stress/

In today's economy, maintaining a healthy diet while managing expenses can indeed be challenging. At Coastal Primary Care, we understand the importance of nutritious eating for overall health, and we're here to show you that it's possible to eat well without breaking the bank.

Understanding the Basics of Budget-Friendly Nutrition

Recent data indicates that the cost of a healthy diet has been increasing globally. In Latin America and the Caribbean, for example, the cost of a healthy diet per person per day rose from $3.62 in 2017 to $4.56 in 2022[2]. However, with proper planning and smart shopping strategies, nutritious meals can still be both affordable and delicious.

Smart Shopping Strategies

Plan Your Meals

Strategic meal planning can help reduce food costs while ensuring nutritional balance:

Create weekly meal plans based on sales
Make a detailed shopping list
Check your pantry before shopping
Avoid impulse purchases

Choose Seasonal Produce

Seasonal produce often offers better value for your money:

Shop at local farmers' markets
Look for in-season fruits and vegetables
Consider frozen produce as a cost-effective alternative
Buy in bulk when prices are low

Protein on a Budget

Consider these nutrient-rich, cost-effective protein options:

Legumes (beans, lentils, peas)
Eggs
Canned fish (tuna, sardines)
Plant-based proteins

Budget-Friendly Meal Planning

Breakfast Ideas

Start your day with affordable, nutritious options:

Oatmeal with frozen fruit
Whole grain toast with eggs
Yogurt parfaits with seasonal fruit
Homemade smoothies

Lunch and Dinner Strategies

Cook in bulk and freeze portions
Use leftovers creatively
Incorporate more vegetarian meals
Choose whole grains over processed alternatives

Money-Saving Tips

Buy in Bulk
Reduce Food Waste
Shop Smart

The Role of Food Security

Understanding food security is crucial for maintaining healthy eating habits. The USDA produces four food plans at different cost levels: the Thrifty, Low-Cost, Moderate-Cost, and Liberal Food Plans[5]. These plans can help guide budget-friendly meal planning.

Additional Resources

SNAP Benefits Information
Local Food Bank Directory
Budget Recipe Database

When to Seek Professional Guidance

Consider consulting with healthcare providers if you have specific dietary restrictions, need help managing chronic conditions through diet, want personalized nutrition advice, or need assistance accessing food assistance programs.

Take Action Today

At Coastal Primary Care, we're committed to helping you achieve optimal health through proper nutrition. Remember, eating healthily on a budget is possible with careful planning and smart choices.

It's worth noting that recent data shows a decline in both healthy and enjoyable eating. In the United States, the percentage of people who felt they ate mostly healthy foods dropped from 83% in 2022 to 71% in 2023[8]. This underscores the importance of finding ways to make healthy eating both affordable and enjoyable.

Citations:

[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC9967271/
[2] https://media.market.us/health-conscious-consumer-statistics/
[3] https://www.usda.gov/sites/default/files/documents/2025-usda-budget-summary.pdf
[4] https://odphp.health.gov/news/202403/tools-help-consumers-eat-healthy-budget
[5] https://www.fns.usda.gov/research/cnpp/usda-food-plans
[6] https://frac.org/research/resource-library/leave-behind-fy-2025-budget-appropriations
[7] https://www.fao.org/newsroom/detail/healthy-diets-remain-unaffordable-for-a-third-of-the-world-s-population/en
[8] https://www.cnn.com/2025/01/14/health/healthy-enjoyable-eating-gallup-wellness/index.html

Seasonal allergies, also known as allergic rhinitis or hay fever, affect a significant portion of the American population. According to recent CDC statistics, about 25.7% of U.S. adults and 18.9% of children experience seasonal allergies, making it one of the most common chronic health issues in the country[1][4].

What Causes Seasonal Allergies?

Seasonal allergies occur when your immune system overreacts to environmental triggers, primarily:

Tree pollen (early spring)
Grass pollen (late spring and summer)
Weed pollen (fall)
Mold spores (can be year-round but peak in warm, humid conditions)

Recognizing the Symptoms

Common symptoms of seasonal allergies include:

Sneezing and nasal congestion
Runny nose and postnasal drip
Itchy, watery eyes
Itchy throat and ears
Fatigue
Headaches
Coughing

Evidence-Based Management Strategies

1. Monitor and Avoid Triggers

Track local pollen counts using reliable weather apps or websites
Keep windows closed during high pollen periods
Use HEPA air filters in your home
Shower and change clothes after outdoor activities

2. Medication Options

Over-the-Counter Solutions:

Antihistamines (such as cetirizine, loratadine, or fexofenadine)
Nasal corticosteroids
Decongestants (use as directed to avoid rebound congestion)
Eye drops for allergic conjunctivitis

Prescription Medications:

Prescription-strength antihistamines
Leukotriene modifiers
Combination medications
Immunotherapy options for severe cases

3. Environmental Modifications

Create an allergy-friendly home environment by:

Maintaining indoor humidity below 50%
Regular cleaning of air filters
Using allergen-proof bed covers
Washing bedding in hot water weekly
Regular vacuuming with HEPA-filtered vacuum cleaners

4. Natural Remedies and Lifestyle Changes

While medications are effective, several natural approaches can complement traditional treatment:

Nasal irrigation with saline solution
Regular exercise (preferably indoors during high pollen counts)
Stress management techniques
Maintaining a healthy diet rich in anti-inflammatory foods
Adequate hydration

When to Seek Professional Help

Consider consulting an allergist if:

Over-the-counter medications aren't providing relief
Allergies interfere with daily activities or sleep
You experience frequent sinus infections
You have concurrent asthma symptoms
Your symptoms last for extended periods

Long-Term Solutions

Immunotherapy Options

For severe or persistent allergies, your healthcare provider might recommend:

Sublingual immunotherapy (allergy tablets)
Allergy shots (subcutaneous immunotherapy)

These treatments can provide long-lasting relief by gradually desensitizing your immune system to specific allergens.

Prevention Tips for the Future

Stay ahead of allergy season by:

Starting medications before symptoms begin
Creating an allergy action plan with your healthcare provider
Keeping track of triggers and symptoms
Maintaining regular follow-up appointments
Staying informed about local pollen forecasts

Conclusion

While seasonal allergies can significantly impact quality of life, a combination of preventive measures, appropriate medications, and lifestyle modifications can help you manage symptoms effectively. If you're struggling with seasonal allergies, don't hesitate to reach out to a healthcare team for personalized treatment options.

It's worth noting that recent data shows seasonal allergies are the most prevalent allergic condition, affecting 25.7% of adults and 18.9% of children in the United States[1][5]. Additionally, over 50 million Americans experience allergies each year, making it the sixth-most common cause of chronic illness in the country[3].

Citations:

[1] https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220126.htm
[2] https://www.cdc.gov/nchs/data/databriefs/db460.pdf
[3] https://usafacts.org/articles/how-many-people-in-the-united-states-suffer-from-allergies/
[4] https://www.cdc.gov/nchs/products/databriefs/db460.htm
[5] https://www.cdc.gov/nchs/products/databriefs/db459.htm
[6] https://www.cdc.gov/nchs/fastats/allergies.htm
[7] https://acaai.org/allergies/allergies-101/facts-stats/
[8] https://aafa.org/allergies/allergy-facts/

Maintaining a healthy physique isn't just about looking good—it's about feeling energized, preventing disease, and improving your overall quality of life. Let's explore evidence-based strategies that can help you develop and maintain a healthy physique for life.

Understanding the Foundations of Physical Health

A healthy physique is built on three fundamental pillars: proper nutrition, regular physical activity, and adequate rest.

1. Nutrition: Fueling Your Body Right

Your body needs the right fuel to function optimally. Here's how to ensure you're providing your body with proper nutrition:

Balanced Macro and Micronutrients

Proteins: Aim for 0.8-1.0 grams per kilogram of body weight
Complex Carbohydrates: Choose whole grains over refined options
Healthy Fats: Include sources like avocados, nuts, and olive oil
Vitamins and Minerals: Eat a rainbow of fruits and vegetables

Hydration Tips

Drink water regularly throughout the day
Monitor urine color (should be light yellow)
Increase intake during exercise or hot weather
Consider electrolyte replacement during intense activities

2. Exercise: Moving with Purpose

The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, preferably spread throughout the week[2]. Here's a balanced approach to exercise:

Cardiovascular Exercise

Aim for at least 150 minutes of moderate-intensity activity per week
Include both high-intensity and low-impact options
Choose activities you enjoy to ensure consistency

Strength Training

Incorporate muscle-strengthening activities on at least 2 days a week[2]
Focus on major muscle groups
Allow adequate recovery between sessions
Consider working with a certified trainer initially

Flexibility and Mobility

Practice daily stretching
Include activities like yoga for core strength and flexibility
Focus on proper form to prevent injuries

3. Rest and Recovery: The Often Overlooked Component

Quality sleep and proper recovery are crucial for maintaining a healthy physique. Adults should aim for 7-9 hours of quality sleep per night[5].

Creating Sustainable Habits

Maintaining a healthy physique is a journey, not a destination. Here are practical tips for creating lasting habits:

Set SMART Goals

Specific: "I will walk for 30 minutes five days per week"
Measurable: Track progress using apps or journals
Achievable: Start with realistic targets
Relevant: Choose activities that fit your lifestyle
Time-bound: Set clear deadlines for milestones

Monitor Progress Effectively

Take regular measurements
Keep a food and exercise journal
Track energy levels and mood
Celebrate small victories

Common Challenges and Solutions

Challenge 1: Time Constraints

Solution: Break exercise into smaller sessions throughout the day. Even light-intensity activity can offset some of the risks of being sedentary[2].

Challenge 2: Motivation

Solution: Find an accountability partner or join group fitness classes.

Challenge 3: Plateau

Solution: Regularly adjust your routine and try new activities to challenge your body differently.

When to Seek Professional Help

Consider consulting with healthcare professionals when:

Starting a new exercise program with pre-existing conditions
Experiencing persistent pain or discomfort
Not seeing results despite consistent efforts
Needing personalized nutrition advice

The Role of Regular Check-ups

Regular medical check-ups are essential for maintaining a healthy physique.

Looking Forward: Long-term Success

Remember that maintaining a healthy physique is about creating a sustainable lifestyle, not following temporary fixes. Focus on:

Building consistent, healthy habits
Making gradual, sustainable changes
Listening to your body's needs
Adjusting your approach as needed

Take Action Today

Ready to start your journey toward a healthier physique? Consider scheduling an appointment with a healthcare professional to discuss personalized strategies for achieving your health goals.

Additional Resources:

Remember: Always consult with your healthcare provider before starting any new exercise or nutrition program, especially if you have underlying health conditions.

Citations:

[1] https://meka.fitness/blogs/meka-journal/7-secrets-to-maintaining-a-good-looking-body-year-round
[2] https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
[3] https://vestacare.ae/blog/learn-strategies-for-maintaining-a-healthy-body-weight/
[4] https://www.cdc.gov/physical-activity-basics/guidelines/index.html
[5] https://www.nih.gov/health-information/physical-wellness-toolkit
[6] https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/
[7] https://stevenspointortho.com/3-strategies-for-keeping-your-body-health/
[8] https://odphp.health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines

The connection between mental and physical health is indeed profound and well-established by research. At Coastal Primary Care, we understand that optimal health requires attention to both mind and body. Studies consistently show that mental well-being directly influences physical health outcomes, making it a crucial component of overall wellness.

The Science Behind the Mind-Body Connection

Research shows that mental health conditions can affect various bodily systems, from cardiovascular health to immune response[1]. When we experience stress, anxiety, or depression, our bodies release hormones that can impact:

Blood pressure and heart rate
Digestive system function
Immune system response
Sleep patterns
Energy levels
Muscle tension

How Mental Health Affects Physical Well-being

Stress Response and Physical Health

The body's stress response system, while crucial for survival, can become problematic when chronically activated. Persistent stress can lead to:

Increased inflammation
Weakened immune function
Higher risk of heart disease
Digestive problems
Chronic pain conditions
Sleep disorders

Depression and Physical Symptoms

Depression isn't just about feeling sad. Physical manifestations often include:

Changes in appetite and weight
Sleep disturbances
Reduced energy levels
Muscle aches and pains
Digestive issues
Weakened immune response

The Impact on Daily Health Behaviors

Mental health significantly influences our daily health choices and behaviors:

Exercise and Physical Activity

Motivation levels affect exercise consistency
Anxiety may limit outdoor activities
Depression can reduce physical movement
Mental clarity improves workout quality

Nutrition and Eating Habits

Stress can trigger emotional eating
Anxiety may suppress appetite
Depression might affect food choices
Mental state influences digestion

Sleep and Rest

Mental health affects sleep quality
Poor sleep impacts physical recovery
Stress can disrupt sleep patterns
Quality rest supports mental clarity

Practical Steps for Improving Mind-Body Health

1. Integrated Wellness Practices

Incorporate activities that benefit both mental and physical health:

Regular exercise (at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week)[5]
Mindful meditation
Deep breathing exercises
Yoga or tai chi
Nature walks

2. Stress Management Techniques

Develop healthy coping mechanisms:

Progressive muscle relaxation
Guided imagery
Time management skills
Boundary setting
Regular breaks during work

3. Building Healthy Routines

Create structure that supports both mental and physical wellness:

Consistent sleep schedule (aim for 7-9 hours per night for adults)
Regular meal times
Planned exercise sessions
Social connection time
Relaxation periods

When to Seek Professional Help

Consider reaching out to healthcare providers when experiencing:

Persistent changes in mood or energy
Unexplained physical symptoms
Sleep disturbances
Changes in appetite
Chronic pain without clear cause
Difficulty managing daily tasks

The Role of Professional Support

Healthcare providers can offer comprehensive support for both mental and physical health:

Regular health screenings
Mental health assessments
Personalized treatment plans
Referrals to specialists when needed
Ongoing support and monitoring

Integrated Approach

Treating the whole person, not just symptoms, is crucial. Healthcare teams should work together to:

Identify connections between mental and physical symptoms
Develop comprehensive treatment strategies
Monitor progress and adjust plans as needed
Provide education and resources
Support long-term wellness goals

Prevention and Maintenance

Maintaining good mental health is as important as physical health maintenance:

Daily Practices

Practice mindfulness
Maintain social connections
Engage in enjoyable activities
Set realistic goals
Celebrate small achievements

Regular Check-ups

Schedule regular visits to monitor both mental and physical health. Healthcare providers typically recommend:

Annual physical examinations
Mental health screenings
Regular follow-up appointments
Preventive care consultations

Take Action for Your Health

Don't wait until problems become severe. Contact a healthcare provider to schedule a comprehensive health assessment. They're there to support both your mental and physical well-being.

Additional Resources:

National Institute of Mental Health
American Psychological Association
CDC Mental Health Resources
Mental Health America

Remember, investing in your mental health is an investment in your physical health. Contact a healthcare provider today to begin your journey toward complete wellness.

Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with healthcare providers about your specific situation.

Citations:

[1] https://pubmed.ncbi.nlm.nih.gov/29132081/
[2] https://www.rgare.com/knowledge-center/article/the-connection-between-physical-and-mental-health-an-overview
[3] https://www.mcleanhospital.org/video/understanding-link-between-physical-and-mental-health
[4] https://www.frederickhealth.org/news/2021/october/the-connection-between-mental-and-physical-healt/
[5] https://odphp.health.gov/news/202112/physical-activity-good-mind-and-body
[6] https://www.webmd.com/mental-health/how-does-mental-health-affect-physical-health
[7] https://pmc.ncbi.nlm.nih.gov/articles/PMC9840511/
[8] https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-health-and-mental-health

In today's fast-paced world, it's easy to postpone medical care until something goes wrong. However, preventive care is one of the most powerful tools we have for maintaining long-term health and detecting potential issues before they become serious problems. At Coastal Primary Care, we believe that prevention is always better than cure.

What is Preventive Care?

Preventive care encompasses medical services that protect against and detect potential health issues before they become serious. These services include regular check-ups, screenings, immunizations, and lifestyle counseling designed to maintain your health and prevent disease.

The Benefits of Regular Check-ups

Early Detection

Identify health issues before symptoms appear
Catch diseases in their most treatable stages
Monitor existing conditions effectively
Reduce healthcare costs long-term
Prevent complications from chronic conditions

Health Optimization

Track vital health metrics
Adjust medications as needed
Update immunizations
Receive personalized health advice
Establish baseline health measurements

Essential Preventive Services

Regular Screenings

Blood pressure monitoring
Cholesterol checks
Diabetes screening
Cancer screenings (e.g., mammograms, colonoscopies)
Vision and hearing tests

Immunizations

Annual flu shots
Tetanus boosters
Shingles vaccine
Pneumonia vaccine
COVID-19 vaccinations and boosters

Health Assessments

Physical examinations
Mental health screenings
Lifestyle evaluations
Family history updates
Risk factor assessments

Age-Specific Recommendations

Children and Adolescents

Regular growth monitoring
Well-child visits are essential for monitoring development.

Adults (18-39)

Annual physical examinations
Routine check-ups help establish a baseline for health.

Middle-Aged Adults (40-64)

Diabetes screening
Recommended every 3 years or more frequently if at risk.

Seniors (65+)

Fall risk assessments
Important for preventing injuries related to falls.

The Role of Primary Care

Comprehensive Care Coordination

Your primary care physician serves as your healthcare coordinator, maintaining a complete picture of your health and ensuring all aspects of your care work together seamlessly.

Personalized Prevention Plans

We develop individualized prevention strategies based on:

Personal medical history
Tailored approaches based on unique health needs.

Making the Most of Your Check-up

Before Your Visit

List any health concerns
Preparation can lead to more productive appointments.

During Your Visit

Be honest about symptoms
Open communication is key to effective care.

The Cost-Effective Choice

Financial Benefits

Many preventive services are covered by insurance with no out-of-pocket costs, making them a cost-effective choice for maintaining health.

Quality of Life Benefits

Regular check-ups can lead to:

Increased energy levels
Improved overall well-being.

Common Barriers to Preventive Care

Time Constraints

We understand busy schedules and offer:

Flexible appointment times
Options for evening or weekend visits.

Financial Concerns

Many preventive services are covered by insurance. For those without insurance, community health centers often provide low-cost or free services.

Taking Action

Schedule Regular Check-ups

Regular visits are crucial for maintaining health.

Between Visits

Maintain healthy lifestyle habits and monitor ongoing conditions.

The Impact of Technology

Modern Preventive Care Tools

Technological advancements have made it easier to access preventive care through:

Electronic health records
Streamlined information sharing among providers.

Special Considerations

Chronic Conditions

Regular check-ups are especially important for managing chronic conditions like diabetes and heart disease.

Risk Factors

More frequent monitoring may be needed for individuals with a family history of disease or other risk factors.

Looking Forward

At Coastal Primary Care, we're committed to helping you maintain optimal health through comprehensive preventive care. Our team works with you to develop personalized prevention strategies that fit your lifestyle and health needs.

Resources and Support

Local Services

Consider utilizing local resources such as:

Community health programs
Many offer free or low-cost preventive services.

Online Resources

Helpful online resources include:

CDC Prevention Guidelines

Take the First Step

Investing in preventive care is investing in your future health. Regular check-ups provide the foundation for a healthier, more active life. At Coastal Primary Care, we're here to support your health journey every step of the way.

Contact us at (772) 465-3225 to schedule your preventive care visit. Located in Fort Pierce, our team is dedicated to providing comprehensive, personalized healthcare for you and your family.

Disclaimer: This information is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider for specific recommendations.

Remember, your health is your most valuable asset. Don't wait until something goes wrong—take control of your health today through regular preventive care.

Citations:

[1] https://creyos.com/blog/why-preventive-care-is-important
[2] https://odphp.health.gov/myhealthfinder/doctor-visits/doctor-visits/find-and-access-preventive-services
[3] https://www.cigna.com/knowledge-center/preventive-care
[4] https://www.healthcare.gov/preventive-care-adults/
[5] https://www.chartspan.com/blog/what-is-preventive-care-benefits-examples-services/
[6] https://www.medicare.gov/coverage/preventive-screening-services
[7] https://pmc.ncbi.nlm.nih.gov/articles/PMC7995942/
[8] https://www.healthcare.gov/coverage/preventive-care-benefits/